Posts Tagged: self-love

How to Broadcast Body Confidence

body love acceptance

In a culture that encourages women to engage in trash talk about their own bodies, in which body confidence is an act of bravery, it can be daunting to consider broadcasting pride in your own physical form. But you CAN do it, even in the face of an oppressive environment, reluctant peers, and your own hesitation. I swear! It’s true! Because broadcasting body confidence doesn’t have to mean wearing an “I Love My Body” tee shirt or responding to every compliment by say, “Oh, I know.” There are a million tiny ways that you can tell the world you love your body, just as it is. And in doing so, you may just encourage other women to follow suit. read more

Originally posted 2011-09-08 06:04:49.

The Right to Bare Arms

This post first appeared on the Huffington Post, but I wanted to share it here, too!

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Regardless of size, shape, or age, ALL women have the right to bare their arms.

I’ll fess right up: I’m not terribly fond of my arms. I lift weights every week based on a regimen created for me by a personal trainer, and there’s loads of muscle in there. Seriously, just ask me to flex. But there’s also loads of jiggle. And although I don’t want to be, I’m self-conscious about it. And I generally dress to keep them covered.

But it’s August. It’s hot. And I mean HOT hot. Also nastily humid. Ya know, that sticky, icky, clingy environmental moisture that makes you feel like a giant dog tongue has just licked your whole body, clothing included? And under these circumstances, 3/4 sleeves become implements of torture. read more

Originally posted 2012-08-17 06:10:53.

The Unfortunate Universals

fat shaming skinny shaming

There is a lot of fat fear floating around in the world right now. A LOT. That fear generates bullying, prejudice, policing, and judgment from sources both expected and unexpected, and it is a fear that is both socially sanctioned and systemically encouraged. Since I don’t believe that weight is the sole factor in determining health, and since I believe that the health of others is none of my business, I write and speak out frequently about the issues surrounding fat fear and hatred.

It was recently brought to my attention that I don’t spend much time examining the other side of the coin. Fat girls get teased, told they need to go on diets, inundated with hurtful comments about their shape and size.¬†Skinny girls also get teased, told they’ve got eating disorders, inundated with hurtful comments about their shape and size. The world loves to criticize big bodies, and the eagerness to do so seems to be very much on the rise. But the world can be pretty keen to wag fingers at little bodies, too. Think about how many “she needs a sandwich” comments you’ve heard in the past few weeks. Contemplate how dismissive the “real women have curves” rhetoric could feel to someone who lacks those curves. Consider how quickly people jump to judgment upon seeing a prominent collarbone or set of slender arms. Women who are naturally thin can become targets for brutal body snarking, as The Waves described in her guest post on what it’s like to be a model. And while certain thin bodies receive social privileges, there is often an undercurrent of anger and judgment even as those privileges are doled out. read more

Originally posted 2012-07-23 06:47:09.