Posts Tagged: health

Happiness

happiness quote

Happiness is hard. I don’t want it to be, but it is. Growing up I took my happiness for granted, sauntering through each day unencumbered by anxiety, self-consciousness, and doubt, never guessing that once I finally became an adult I’d often struggle to feel content, joyous, and serene. The adult world is full of debt and responsibility, comparison and fear, confusion, judgment, tough decisions, and failure. The adult world can transform happiness into a rare commodity, and many of us struggle to capture it. read more

Originally posted 2011-07-06 06:12:01.

Reader Request: Body Gratitude in the Face of Illness

body image chronically ill

Reader G e-mailed me with this question:

What happens when your body has “betrayed” you by being ill? I really struggle with this. I often read that you should love your body for what it is able to DO rather than what it looks like (a sentiment that I agree with) but how can you do this if you are chronically unwell? I suspect that the answer lies in cultivating kindness towards oneself, whatever the situation, but it’s sooooo difficult.

I have no easy answers for this one. In fact, I’m not sure I have any answers at all. I spent most of my life being extremely, robustly, enviably healthy, but over the past few years I’ve dealt with some alarming and frustrating health scares, and been diagnosed with several incurable chronic ailments. And I’m angry. I’m angry that no one can help, that no one seems terribly interested in helping, that I’ve basically been told to suck it up and cope with these things that have diminished my overall quality of life, screwed with some of my most important relationships, and made me feel weak, damaged, and exhausted. read more

Originally posted 2011-04-25 06:12:57.

Body-positive Resources for Girls and Young Women

Body positive resources for girls and young women

I have always suspected that there are tens of thousands of women in the world who hate their bodies. Writing this blog has confirmed my belief, if not my estimate of numbers, and I want to do everything in my power to help those women embrace their gorgeous bodies.

But when conversations arise about truly changing the tide, the focus often turns to girls and young women – the generations that are just LEARNING to hate their bodies, the girls who are sensitive and malleable, the young women who may be able to not-learn or un-learn before those negative messages get ingrained. And I’ll admit that I feel less equipped to advise and help tweens and pre-teens. read more

Originally posted 2011-04-19 06:18:05.