Posts Categorized: psychology

Reader Request: How Much Should You Invest in Your Wardrobe?

How much should you spend on your wardrobe?

Readers Lynn and Ruby asked:

Lynn: How much spending on clothes is appropriate? I think it certainly depends on one’s budget and income, but what about conscience? I spend somewhere between $150 and $200 a month, I feel guilty as my son and husband spend close to nothing on their clothes. My income is high, I can easily afford $150 a month, but I still feel that this is almost too much.

Ruby: I agree – I’d love to know your thoughts on an appropriate clothing budget as a percentage of your income, for example. If you make $25K, how much should you reserve for clothes/shoes/accessories? $50K? $100K? How should that change if you’re in a professional job and need to wear suits (as I am), or if you wear scrubs, etc. to work every day? I know I’m spending far too little on my wardrobe, but I have no idea how much I should be spending. read more

Originally posted 2011-07-01 06:05:22.

Happiness

happiness quote

Happiness is hard. I don’t want it to be, but it is. Growing up I took my happiness for granted, sauntering through each day unencumbered by anxiety, self-consciousness, and doubt, never guessing that once I finally became an adult I’d often struggle to feel content, joyous, and serene. The adult world is full of debt and responsibility, comparison and fear, confusion, judgment, tough decisions, and failure. The adult world can transform happiness into a rare commodity, and many of us struggle to capture it. read more

Originally posted 2011-07-06 06:12:01.

Self-love or Self-care First?

I see self-love and self-care as being equally important sides of the same coin. One without the other represents an incomplete cycle of acceptance, in my opinion.

Learning to love and accept and respect yourself is a highly personal process, and I’m sure that there are as many paths to self-love as there are people following them. Learning to care for and nourish and celebrate yourself is also a highly personal process, and countless actions and philosophies can lead us to cultivate those behaviors, too. No method is more correct or effective than any other, of course, but I’ve been thinking recently about how someone who is still mired in self-loathing might get started extracting herself from the mire. And it seems to me that there are two main ways to approach such a journey, and that they are, essentially, opposites: read more

Originally posted 2011-06-13 06:39:44.