Posts Tagged: self-image

Beating the Body Blues

how to beat the body blues

Body blues can hit for a thousand different reasons. Many of those reasons are big and heavy and far-reaching and nothing that can be “fixed” by a simple behavioral change or shift in consciousness. Body blues vary in depth and breadth, and I’ve no intention of minimizing the challenges posed by that constant, low-level drone of self-loathing that can settle into your life and linger for ages.

But some body blues are more fleeting. Sometimes you’ve felt good for a nice, long stretch then get hit by a surprising setback. Sometimes you can feel leaden and discouraged, but sense that a shift toward positivity is within reach. Sometimes you know that taking action will help. Maybe just a little. So here are some suggestions for activities and ideas that might help you beat the body blues. READ MORE

Originally posted 2012-10-11 06:37:27.

The Question of Health

weight health relationship

OK, I’ll admit it: I daydream about getting my big break. Catching the eye of some well-placed luminary and being given the chance to spread my message everywhere they’ll let me, across media, across boundaries, all over the world. But there’s a question I’ve been asked by a few readers and acquaintances that I’m certain would surface in daytime talk shows and on-the-spot interviews, and that question always clouds my daydreams. READ MORE

Originally posted 2011-03-31 06:33:56.

Manufactured Discontent

Many years ago, a friend mentioned in passing that she never wore shorts because of her fat knees. I had never given the girth of my own knees a single solitary thought, but I immediately began scrutinizing them. And yes, they were saggy and weird and kinda fat-looking. Now, I had something new to worry about.

Over the course of this blog, I’ve received several comments and e-mails instructing me to “get a tan.” Rather forcefully and with the implication that my pasty whiteness was an absolute affront. It had never occurred to me that my pale skin was marking me as an unstylish person. Now, I had something new to worry about.* READ MORE

Originally posted 2011-08-04 06:08:24.