Posts Tagged: psychology

Body Image and Energy Inefficiency

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Body image struggles come in many different forms: You may feel self-conscious or inadequate whenever your sister-in-law/substitute spin instructor/childhood pal is around, and relatively fine most other times. You may only worry when your weight fluctuates or you notice a bunch of new wrinkles or you have a big, painful acne breakout. But if you’re someone who struggles with your body image in a low-grade but near-constant way, you may not be fully aware of how much strength that struggle is draining off you, slowly but steadily. READ MORE

Originally posted 2015-12-10 07:27:54.

Beating the Body Blues

how to beat the body blues

Body blues can hit for a thousand different reasons. Many of those reasons are big and heavy and far-reaching and nothing that can be “fixed” by a simple behavioral change or shift in consciousness. Body blues vary in depth and breadth, and I’ve no intention of minimizing the challenges posed by that constant, low-level drone of self-loathing that can settle into your life and linger for ages.

But some body blues are more fleeting. Sometimes you’ve felt good for a nice, long stretch then get hit by a surprising setback. Sometimes you can feel leaden and discouraged, but sense that a shift toward positivity is within reach. Sometimes you know that taking action will help. Maybe just a little. So here are some suggestions for activities and ideas that might help you beat the body blues. READ MORE

Originally posted 2012-10-11 06:37:27.

Presentation

body positive style

I consider style to be an integral part of presentation of self. We all have private selves that few people get to know or see, and we all have public selves that we must share with strangers and the observing world. Our public selves may speak, walk, emote, and interact differently from our private selves. Those are behavioral choices we make, actions we finesse in order to convey certain aspects of our personalities. How we hold our bodies influences presentation of self, as does how we engage in eye contact, tone and volume of speaking voice, and expressive gestures. Dressing also contributes to the public self that we craft, and the clothing we choose to wear and the ways in which we wear it can broadcast certain beliefs, traits, or preferences that we hold. READ MORE

Originally posted 2012-09-13 06:25:21.