Posts Tagged: fitness

Beating the Body Blues

how to beat the body blues

Body blues can hit for a thousand different reasons. Many of those reasons are big and heavy and far-reaching and nothing that can be “fixed” by a simple behavioral change or shift in consciousness. Body blues vary in depth and breadth, and I’ve no intention of minimizing the challenges posed by that constant, low-level drone of self-loathing that can settle into your life and linger for ages.

But some body blues are more fleeting. Sometimes you’ve felt good for a nice, long stretch then get hit by a surprising setback. Sometimes you can feel leaden and discouraged, but sense that a shift toward positivity is within reach. Sometimes you know that taking action will help. Maybe just a little. So here are some suggestions for activities and ideas that might help you beat the body blues. READ MORE

Originally posted 2012-10-11 06:37:27.

Body Image and Paradigm Traps

fat shaming

[This post discusses dieting, exercise, and fat-shaming.]

A friend sent me these infographics about cultural paradigms. The two featured are shame/honor which is described as a central paradigm in some Eastern cultures and guilt/righteousness which is attributed to Western cultures,¬†with fear/power getting a passing mention but no spotlight. Big ideas associated with broad generalizations, and I’m a little uncomfortable with the idea that “most peoples of the world” ascribe to one of these models. READ MORE

Originally posted 2015-05-19 06:27:25.

I Shall Never Be

letting go of the celebrity standard for beauty

I know a lot about my body. I know its strengths and its graces, its quirks and defining traits. I know that I have strong legs and an elegant collarbone, pert breasts and dainty wrists, luxurious hair and an angular little nose. I know that I’ve got a lot going for me.

I also know that there are loads of things that I shall never be, and that many of them are considered beautiful, attractive, desirable, enviable even. Tall, flat-bellied, blemish-free, in possession of slender and toned arms. I’ll never be voluptuous like Halle Berry or delicate like January Jones. I’ll never be gamine like Michelle Williams or Amazonian like Charlize Theron. READ MORE

Originally posted 2012-12-06 06:19:36.