Posts Tagged: exercise

Beating the Body Blues

how to beat the body blues

Body blues can hit for a thousand different reasons. Many of those reasons are big and heavy and far-reaching and nothing that can be “fixed” by a simple behavioral change or shift in consciousness. Body blues vary in depth and breadth, and I’ve no intention of minimizing the challenges posed by that constant, low-level drone of self-loathing that can settle into your life and linger for ages.

But some body blues are more fleeting. Sometimes you’ve felt good for a nice, long stretch then get hit by a surprising setback. Sometimes you can feel leaden and discouraged, but sense that a shift toward positivity is within reach. Sometimes you know that taking action will help. Maybe just a little. So here are some suggestions for activities and ideas that might help you beat the body blues. READ MORE

Originally posted 2012-10-11 06:37:27.

Reader Request: Wonderful Workout Wear

stylish workout clothes

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Reader Carolyn submitted this question:

How to look good in workout clothes. Whenever I go to one of those classes like zumba, it’s full of these women in their coordinating gear and I just flail around in the back of the room in yoga pants and a t-shirt and feel out of place. How do you style workout clothes without just buying whatever the mannequin is wearing at lululemon?

First, a quick word about spandex, designer gym wear, and peer pressure: People have gotten serious about their workout attire, which is fab. There are some really beautiful designs out there and they can be fun to wear. But just because the people around you are wearing skin-tight $80 wicking tanks doesn’t mean you should feel obliged to do the same. Or that wearing anything less makes you a gym schlub. You can wear anything you damn well please to work out, so long as it isn’t uncomfortable or prone to getting caught in your pedals/jump rope/weight machine. READ MORE

The Value of Dressing Your Today Body

Hi again! Re-posting here in case you’d like to comment, leaving previous version because I’ve tried a dozen things and can’t get the comments open, but several folks have linked back already. Thanks for your understanding!

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A girlfriend of mine has been unhappy with her body for … well, for as long as I’ve known her. She is one of the most naturally beautiful women I’ve ever known, and her generous, open, loving personality just serves to amplify the startling physical beauty that shines out from her silky hair, and ladylike hands, and creamy skin, and perfect-pout lips, and dive-into-me eyes. But she battles her body, and loses. READ MORE