Posts Tagged: behavior

Beating the Body Blues

how to beat the body blues

Body blues can hit for a thousand different reasons. Many of those reasons are big and heavy and far-reaching and nothing that can be “fixed” by a simple behavioral change or shift in consciousness. Body blues vary in depth and breadth, and I’ve no intention of minimizing the challenges posed by that constant, low-level drone of self-loathing that can settle into your life and linger for ages.

But some body blues are more fleeting. Sometimes you’ve felt good for a nice, long stretch then get hit by a surprising setback. Sometimes you can feel leaden and discouraged, but sense that a shift toward positivity is within reach. Sometimes you know that taking action will help. Maybe just a little. So here are some suggestions for activities and ideas that might help you beat the body blues. READ MORE

Originally posted 2012-10-11 06:37:27.

Body Love, Pride, and Vanity

Occasionally, someone will pipe up in a conversation about body image to request consideration of pride and vanity. Suggestions of praising one’s own body aloud – either into a mirror or in conversation with others – can seem not only challenging, but downright conceited to some. Lavishing adoration upon one’s physical form is so far from the norm that it can feel foreign, uncomfortable, even dirty and shameful. Body love and self-acceptance are important, but at what point do we veer over into body worship and self-absorption? READ MORE

Originally posted 2013-01-31 06:05:47.

How to Love Yourself

how to love yourself

After decades of hetero-centric Valentine’s Day stories and articles that talk about savoring love, finding love, and keeping love with another person, it seems like there followed a tidal wave of “love yourself” topics and ideas for this holiday. And those have now become a little cliche. But since I’m in favor of self-love EVERY day, since I think loving yourself can enhance your ability to be a good partner, and since the topic of self-love can be extremely daunting, I’m going to cliche it up for the day. READ MORE

Originally posted 2013-02-14 06:16:39.