Focus is a choice.
When you look in the mirror and see nothing but cellulite and wrinkles, chin hair and knee fat and tiny boobs, it may feel like you’re seeing these things because they’re SO obvious, or SO horrible, or SO defining. You may assume these things are all there is of you to be seen.
But you are, in fact, choosing to focus on those aspects of your physique. You need to learn about your entire body – both the things you adore and the things you resent – in order to nurture and understand it. But while acknowledging the aspects of your body you don’t adore can be a helpful practice if you want to maximize your figure and look and feel your best, obsessing over them can become dangerous and counterproductive.
Originally posted 2009-07-09 05:53:00.