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Reader Megan e-mailed me with this question:

I was wondering if you could take the time to post a blog about how a tall college (aka broke) girl can go about finding dresses and skirts that cover up the you-know-what. I feel like I miss out on summer because all the cute summery (and every other season) dresses, skirts and shorts don’t give me enough coverage – my butt ain’t that big! I also don’t get to do the cute tunic trend because all the tunics are just regular shirts on me! I’ve tried Ann Taylor Loft for Tall skirts and dresses, but many of their options, while cute and do a much better job of covering up, don’t fit into my price range, and I don’t want my entire wardrobe to be from there!

I’m 5′ 5.5″. As my husband constantly reminds me, the fact that I count that half inch makes me decidedly NOT TALL. So I called in an expert: Thrift goddess, style maven, and all-around fantastic woman, Gracey of Fashion for Giants. Who is tall. And knows it. And knows how to shop for her tallness. Take it away, Gracey!

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Hello Already Pretty Readers!  My name is Gracey and I blog over at Fashion for Giants. And I’m super excited that Sally asked me to help out with Megan’s question. Being six foot tall and a wearer of clothes, I consider myself a bit of an expert in finding clothes that fit a taller frame.

Shop Online

While there are several retailers who offer tall sizes, all of them offer longer lengths online only. And most of them only offer the longer lengths in pants; it is far more difficult to find skirts and dresses in tall sizes. My top suggestions for tall skirts and dresses online are Gap, Old Navy and Banana Republic. I’ve found that these three carry the most options in tall sizes.

Two other good options are eShakti and Modcloth. Neither of these online retailers offer “tall” sizing per se, but they do carry skirts and dresses in longer lengths.  And eShakti allows you to select the length on most of their skirts and dresses, even if it’s not the length shown or you have the option to customize the piece for an additional fee.  I have two dresses from eShakti and they’re both the perfect length. Modcloth is great because they actually offer a “Longer Lengths” section so you don’t have to wonder if something will cover your heinie or not.

Thrift

My favorite place to find longer skirts and dresses is the thrift store. This is an especially great option if you’re on a budget. Of course, I’m not saying there are more tall sizes in the thrift stores, I’m saying there is a fabulous alternative. Petite dresses and skirts! Yes, that’s right; I’m advocating petite clothing for tall women. I know it seems counter-intuitive, but think about it; a mid-ankle length dress for a petite woman is the perfect midi-length for a tall woman. And a midi-length skirt for a petite woman is the perfect knee-length for a tall woman.

Want proof?  Here are few of my favorite petite thrift store finds:

And now for tunics. As with the skirts and dresses, a lot of retailers that carry tall pants don’t necessarily carry tall tops or tunics, because, apparently, most retailers are under the impression that being tall only means you have a longer inseam, not that you have longer arms or a longer torso. Therefore, you have to get a little creative.

Dresses as Tunics

Even with the new midi-length trend, many dresses nowadays are scandalously short. Take advantage of that fact by wearing those short-short dresses as tunics. You’ll find they often hit in just the right spot, unlike actual tunics. And you can find them reasonably priced at retailers like Target, Forever 21, Old Navy and H&M.

Here are some examples of regular dresses I bought to wear as tunics:

 

Add a Mini

If a tunic still feels uncomfortably short to you and/or you don’t want anyone to think that you believe leggings are pants, add a mini-skirt. Both H&M and Target carry great, knit mini-skirts that work as perfect layering piecea when a tunic isn’t a tunic on a tall girl.

 

Thrift

I’m going to offer the same advice here as I did for the dresses; thrift petites. In this instance, look for shorter petite dresses to wear as tunics. An above-the-knee dress for a petite woman is a perfect tunic for a tall woman.

For example, the polka dot tunic in this picture?  It’s a petite dress that I thrifted:

Thank you all for reading, I hope this was at least somewhat helpful.  And thank you, Sal, for including me!

Gracey

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This is the first in a new series of interviews with fascinating folks about their unique perspectives on style, fashion, and body image. I’m launching with Sarah Von of Yes and Yes, who is one of the most stylish women I know yet owns an absolutely tiny number of wardrobe items. Call her a minimalist, a capsule wardrobe aficionado, or a thrifty shopper, she’s got a good thing going. Let’s hear from Sarah!

How many pieces of clothing do you own? How many are thrifted?
Without actually counting each piece of clothing, I’d say I have somewhere between 20-30 pieces, not including accessories. I have 4 or 5 pairs of shoes that I regularly wear, but I have approximately a gajillion scarves and bangle bracelets. About 80% of my wardrobe is thrifted. If it’s not thrifted, it’s from Target, Old Navy, or TJ Maxx.

It should also be noted that I’m self-employed and I work from home. Virtually nobody sees me two days in a row. I seriously have three or four go-to outfits for each season and nobody is the wiser. Well, they weren’t until I just told the internet about it.

What’s your philosophy of wardrobe-building?
It’s probably overly generous to say I have a ‘philosophy’! But I try to limit myself to clothing that’s
a) versatile
b) layerable
c) fits really well

Also, if I find something I really love, I buy it in multiples. (I only have five pairs of pants. Three of them are Old Navy ‘Rock Star’ jeans. For a long time I only had two pairs of pants, then my BFF threatened to stage an intervention about my grey jeans.)

I spend about three months of each year traveling, so I’ve become very accustomed to living out of a carry-on for weeks at a time. Once you’re used to that, it feels weird (and sort of overwhelming!) to fill a whole closet with clothes when you know you can look good with just a few things.

Until about a year ago, 99% of my wardrobe was thrifted but it’s quite difficult to find clothing that meets the above mentioned needs at a thrift store. I still thrift when I want to fulfill a shopping urge without spending lots of money, but I’m much more likely to go to a ‘Proper Store’ if I’m looking for something specific to add to my wardrobe.

Sarah’s closet

Do you ever get bored with your clothes? How do you keep things interesting?
Very occasionally, but that’s usually when I’m traveling. If I’m feeling bored, I add a patterned layering tank. Or a scarf. Or tights!

What would you consider to be an investment piece? In other words, what are you willing to spend big on and why?
Shoes and boots! I balk at paying more than $30 for just about any piece of clothing, but I will happily spent $80 on a pair of nice ballet flats with arch support. I spent $50 getting my riding boots reheeled and I’d happily do it again.

What motivates you to shop? How often do you do it?
I shop once every 2 or 3 months, when I feel bored with the few pieces I have for that season or when I see a new trend I want to try. It should also be noted that I haaaaaate malls and I don’t particularly like shopping with other people, so that limits how often I got shopping as well.

Sarah with gorgeous blogger Carly of Smaggle

What advice would you give to someone who wants to follow your minimalist example?
It’s lovely if you want to have a small, curated wardrobe but don’t force yourself to edit your closet down to nothing if you like having lots of choices and clothes!

If you’d like a bit more space in your closet, get rid of anything that doesn’t fit, can’t be paired with several other pieces, or doesn’t make you happy. I have a few pieces in my closet that I wear once or twice a year, but I genuinely enjoy seeing them there on their hangers, so I keep them.

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Back in May, I posted interviews with three women who dress within defined aesthetics. Many of you wanted this to become a regular feature. It has proven difficult to find folks who adhere to a single look or style AND are willing to participate, but I’ve finally got another three collected. Huge thanks to the women who contributed!

As I said in the previous post, I consider myself to be a confirmed sartorial dabbler. There are definite constants within my personal style, but I refuse to be tied down to a single aesthetic. Which is why folks who have actively chosen to dress within a narrow set of parameters fascinate me. I’ve called upon a few such women and asked them to share their motivations and choices. Read on to find out more about their wardrobes, their decision-making processes, and their lives within defined dressing aesthetics.

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Candice, Super Kawaii Mama – Old Style Glamour

What made you decide to dedicate your wardrobe to a single defined aesthetic?

This is an interesting question because I personally view my style as very eclectic. While it has a strong vintage bent and many refer to me as “The Vintage Queen”, there is much more diversity than that in my choices though. The singular defining characteristic of my wardrobe is glamour. Not an elegant, understated type of glamour, but a full throttle, old Hollywood, sequins and feathers type of glamour. Whether I’m wearing vintage, vintage inspired or even a more modern eclectic look, the litmus test of success for me is the drama element in the glamour.

I can trace the point of my wardrobe decision back to a moment when I was about 7 years old. I grew up on a diet of MGM films and remember watching Rosalind Russell in “Aunty Mame” for the very first time. Both she as a character and her wardrobe (despite her changing age and circumstances) took my breath away. At that moment, I knew she was the kind of woman I aspired to be, both inside and out. I’ve been following her lessons ever since.

How long have you stuck to it?

I’d have to say this my style has been a life long quest, and like all good quests has been filled with adventure and the odd demon to over come. There has certainly been times in my life where I have really struggled to maintain my stylistic self, both through style fatigue, and life issues. Having two children presented challenges I hadn’t considered, as did things like ageing, having money, having no money, and dramatic weight differences. All of these experiences though, have given rise to a breadth of understanding in my style that makes it all the more empathetic when relating to readers situations.
When I look back at photos of 14 year old me, the same style signatures, as well as the dramatic poses, are all still evident.

What do you love about it?

I love that my style is about more than just the transient nature of trend based fashion. My style is in fact a lifestyle philosophy. I believe that by presenting my most glamorous version of myself, no matter the time, place or circumstances; I’m able to find that rose coloured version of reality which we all seek. It is about taking what you have and putting the best possible spin on it, polishing it till it shines and inspires others around you to do similarly. When so much of life is presented in shades of grey, dressing with glamour in mind is like watching in colour.

What’s frustrating?

I though about this for awhile as there are far too many flippant answers I could give like, “not enough closet space.” but to be honest, the thing at frustrates me, makes me sad and angry at the same time, is how many people just give up on themselves. How many people believe that,”I wish I could, but that’s for every one else. That’s for special people, not for me.” And the other thing that I feel very strongly about is raising the bar for the next generation. As a society we have never been so well off (historically) or had such ready and cheap access to good clothing and beauty options. We spend billions on advertising in these markets, spend our pay-checks on magazines of celebrities looking fantastic, and yet never as a nation have we been so poorly dressed / presented. It is a maddening irony and one that will only change if people are brave enough to challenge that status quo and raise that bar.

What would you say to someone considering a similar sartorial path?

Fashion and style are a language. Learn which language is the most true to your creative heart, then spend the time to develop your vocabulary. Yes, you can get by on the basics, but you could also use it to write the story of your life. Your story belongs to you alone. Don’t allow someone else to write it for you without you realising it is happening.

Erin, Work With What You’ve Got – Rocker

What made you decide to dedicate your wardrobe to a single, defined aesthetic?

It was more organic than that, really. When I was 15, my favorite store was The Gap. I wanted to work there, so when I applied, I dressed head-to-toe in GAP, and I got the job. I used my first paycheck to purchase a classic black motorcycle jacket from Contempo Casuals , and I’ve been adding a touch of rock-and-roll to everything I wear ever since.

How long have you stuck to it?

I’ve had phases since then when I tried new things, but I always come back to that black leather jacket. In the early 90s my favorite look was a short floral dress, pink patent leather mary janes and that biker jacket. Now I love anything flowy, and lacy paired with black ankle boots and a black leather jacket (or vest!) so even though my style is always evolving, always changing, it always comes back to that black leather jacket. I have several motorcycle jackets and one fringed leather vest today. The original jacket (which I keep in a hall closet for sentimental reasons), a thicker Winter weight one, a lighter weight one for Spring and Fall by H&M, a Red Suede version by Zac Posen for Target, a grey denim version by Alexander McQueen for Target, a drapey black version by Bebe for dressy events, a black lace sheer version for Summer, and the crowning glory of my collection; a light pink leather one with an airbrushed unicorn on the back for that authentic 80’s mall rock look. And I’m always on the hunt for more (no pleather!). While the jackets are not the whole of my look, they are the heart and soul. And anything you wear them with becomes a little more rock-and-roll by default.

What do you love about it?

It makes me feel young, and it makes me feel like ME. The most uncomfortable I ever feel is in something preppy, with a black blazer instead of one of my biker jackets. Some of my other standard rock and roll wardrobe elements are lots of jewelry, which I like to keep very edgy. I have a lot of skulls, animal bones and bullets in my jewelry collection. I also rely on my denim studded vest, and my leather shorts. I love leather shorts paired with a dressy blouse. I love the freedom to mix and match and I love knowing that no matter what new thing I want to try (neon, color blocking, prints), I can keep it me by incorporating my leather and jewelry into the look. An added bonus? Black leather boots. Very rock-and-roll, very comfortable. I keep them around in ankle, mid calf, knee high and thigh high versions.

What’s frustrating?

Business casual. I have been working on a jewelry line for a local boutique in Dallas for the past few months but it turns out I really am a people person. I have been looking for part time work and there is really no way around either ditching or watering down my look. I have to wear matching earrings ( I never wear matching earrings) , and real shoes (not boots) and a BLAZER. Blazers are my mortal enemy. I really need to focus up and find a leather one soon.

What would you say to someone considering a similar sartorial path?

Wear what you want. (Love you Wendy B!) But remember that sometimes what you want may not be appropriate. When we choose an extreme look for ourselves we have to accept that sometimes we have to tone it down or abandon it altogether. Know when to let your personality and skill shine by not overwhelming people with your edge. Sometimes, you have to tuck your bullet rosary inside your shirt. It’s still there. You’re still you.

Most importantly, if you find something you love, and you want to wear it, but you don’t think it fits into your aesthetic, WEAR IT. Having a defined style is not meant to feel like a prison, it’s meant to feel like home. Feel free to take a vacation sometimes.

Lisa, Privilege – Classic

What made you decide to dedicate your wardrobe to a single, defined aesthetic?

Lack of imagination? No, no, that’s not it. I just couldn’t imagine doing it any other way. I want to feel stylish, it’s a non-trivial component of my self image, as we say in the software business. But I need to feel refined and sophisticated, and as though I might go unnoticed. Especially as my personal communication style can be quite direct and forceful.

How long have you stuck to it?

The question is really how long did it take me to get here? I’ve never wanted to dress any other way, I simply thrashed about a lot in the attempt. I had a phase in the 80s, replete with Japanese knitwear. Clothes were fantastic, a Rei Kawakubo kimono sweater and matching pants in particular, but the look was downright silly on me.

What do you love about it?

I always feel appropriate to the situation, but never like I’ve lost the opportunity for self-expression.

What’s frustrating?

So many patterns and colors that I’ll never know. So much swashbuckling that I’ll never do.

What would you say to someone considering a similar sartorial path?

Enjoy! Most of all, find pleasure in subtlety. Find your perfect t-shirt, in your perfect color, and wear it under simple cardigans and blazers. Befriend texture, tweed, cable knit, and stretch jersey all. Layer textures, keep your silhouette simple. Invest in delicate pretty jewelry – like a little gold script initial necklace, or pink baroque pearl earrings – classic but not cookie-cutter. And don’t worry, huge sums of money not required. Replace cashmere with merino, use quiet mixes of color in your best shades, and celebrate American jeans in all their glory – especially paired with a jacket.

Oh, and remember, motorcycle boots are their own kind of classic, and can be worn with the most decorous of outfits. The best part of fully exploring an aesthetic is the creativity you find at the fringes.

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Sarah is an online style consult client of mine, and we’ve been corresponding on and off since we first started working together back in October of 2010. She is a truly amazing, giving, wise, loving, and strong woman and I am very fortunate to have connected with her. I asked her to write a guest post for me because I wanted to urge you to check out her own style and body image blog, Curves and Sass, where she shares her thoughts on fashion, fitness, and self-care. But I’ve also had some requests for background and client feedback on my consults, and since I’ve worked with Sarah not once but twice, I thought she’d provide you with an informed perspective.

Sarah made some big changes to her lifestyle after our first consult, and changed her body shape drastically – hence the second consult! As she points out below, she did this entirely independently, as an extension of her own desire to steward her body in new or rekindled ways. Sarah was thrilled with the looks we created in her first consult, and neither of us believes that one must be slim to be stylish. In her case, the consult itself sparked some new attitudes about her body and how she, personally, wanted to care for it.

Sarah chronicled her experience working with me and has generously agreed to let me post it here. Needless to say, her kind words brought me to tears! Read on to learn more about Sarah’s style and body image journey.

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When I first contacted Sally for a virtual style consult, I expected that she would tell me what I was ready to hear: That I was too fat for fashion and needed to shop the plus size department and stop complaining about it. I had been reading Already Pretty for years, and wrote to her, and I really didn’t expect an answer back. I certainly didn’t expect the work that we did together would lead to a total life overhaul, including (but in no way limited to) a 90 pound weight loss. Sally changes lives, you guys, and when she asked me to write a guest spot, I was grateful to get an opportunity to attempt to repay her for all the good she did me.

Sally has talked before about feeling disconnected from her body, running her life as a brain unplugged from a body. I have always loved fashion, but when I gained over 100 pounds in a few short years, I lost all sense of myself. I knew I needed to wear clothes for practical reasons, but I stopped caring at all about the trends and influences that had driven me when I was younger and thinner. I didn’t have a sense of my body, or a sense of myself, and it had gotten to a point where that didn’t even bother me anymore. I have a supportive, loving husband who has always thought I was beautiful, a huge number of friends who didn’t care at all what I weighed or how I looked, and a career as a school librarian that nurtured my creative spirit and my soul. I had a nagging feeling that my disconnected body sense was dangerous and unhealthy, but I couldn’t pinpoint it.

The biggest step of the wardrobe consult is photographic. Sally wants pictures of you from all angles, and she wants pictures of you in your favorite outfits. That was the hardest part for me—I hadn’t taken a picture of myself since college. In order to get a proper sense of proportion in the middle of a virtual consult, I shrugged into a tank top and a pair of yoga pants, took a deep breath, and asked my husband to snap pictures. I hadn’t seen a picture of myself in years, and I didn’t recognize what I saw. But it was so powerful to see myself, after all those years of skipping mirrors and ducking out of pictures. I hadn’t planned, at that point, to lose weight, but what I saw connected me squarely back to myself, and I remember thinking that I was so happy to be doing this work, because no matter what I weighed, I had to start loving myself enough to dress with intention and respect.



Two outfits that Sarah sent me as examples of her style before we began working together.

And really, that’s where stewardship starts—with the understanding that you are worth the effort. You deserve to dress yourself in fabrics that are pleasing to your skin and your soul. You are worth the extra time it takes to find a pair of jeans that really fit, and when Sally reminded me that being able to button a pair of pants did not necessarily make it the right pair of pants for me, I realized exactly the cavernous size of the disservice I was doing to myself. I could own every inch of my 250 pound frame with conviction and respect, and I needed to. It wasn’t an optional decision. It was a survival essential.

Sally found me a million amazing pieces of clothing, and beyond that, she helped me determine my priorities when it came to figure flattery. She helped me craft my adult style identity and taught me to shop for it. Everything I loved about fashion came flooding back and I felt invigorated and excited. Most significantly – and this was a regular experience in my life as someone seriously overweight – she never, ever told me that I needed to lose weight. Not to fit into clothes, or to be stylish or beautiful. When I asked her, as we wrapped up, if weight loss would change my silhouette, she was supportive and encouraging. When I wrote to her a year later, unfamiliar with my body after a 90-pound weight loss, she helped me reconfigure.

Sarah after consult number one (left) and after consult number two (right).

Taking an honest and loving look at myself changed my life. If I had refused to take those initial photographs, I don’t know where I’d be today. If I hadn’t decided that I really was more than a brain stuck in a body I didn’t care about, I wouldn’t have been able to make the changes that have led me to a healthier life. I don’t believe that you need to be thin to be healthy, but I know that I needed to lose the weight that I did to manage the life I wanted: One with less health risks, with the hypothetical potential for healthy childbirth, and full of the athletic pursuits that have always driven me. It makes sense to me that my path to full stewardship started with fashion, since I love it so much. This was the best, hardest work I’ve ever done.

You can’t change your life without a cast of supporting loved ones and I feel so grateful that Sally came into my life when she did. Today, I keep a separate closet for dresses because I have so many. My poor husband is subjected to endless fashion shows that he has to photograph so I can put them on my Facebook account. I run a body image blog, where I write about fashion and image and exercise.

You deserve the life you want to live, and the work it takes to get there is worth all the pain, all the tears, and all the stress. They will pass, and there you’ll be, reborn with intention and love.

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If you’re interested in finding out more about my style consult services, you can read more testimonials and get more details right here. I will be in the Chicagoland area October 9 – 13 and am accepting clients for that time period.

Huge thanks to Sarah for sharing her story!

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This post was inspired by an e-mail from reader Beth. She wrote:

I would love to hear about some resources for people who are trying to get physically fit, yet may have some circumstances which means they just can’t go “bust a move” like everyone else. I do a lot of yoga but need cardio badly, and walking doesn’t fit all that great into my schedule (or, currently, climate). I have knee tenderness and scoliosis (30% curve that starts at the base of my spine, so my lower back can be wonky). Everything I check out seems to be made for people who are younger and/or can do exercises I can’t do; you’re not really even given ways or examples to build up to something. I think this really hits at diversity and health–for people who really want to try to get healthy, it’s hard to find good resources unless you’re already really into it.

Since this is a question that I felt ill-qualified to tackle on my own, I enlisted the help of a pro. LynnAnn Covell is a senior fitness specialist at Green Mountain at Fox Run, and I worked with her during my visit there. She was SO FABULOUS at customizing exercises and workouts for those with physical challenges, while simultaneously reinforcing the idea that “your pace is THE pace,” and I knew she’d be the perfect person to tackle Beth’s question. Here’s her response:

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Fitness Soul Search: Finding Your Cardio Match

It is an exciting and hopeful moment when you find a physical activity that works for you and your body. One that feels good. One that feels right. When you’ve decided after a period of being sedentary that you want to get moving again, you might need to try several things until something clicks and you want to keep doing it. But, the number of options when you have schedule or physical limitations can be … well … limited. So, you might need to get creative.

When time is getting between you and your fitness, one solution is to break down activities into shorter increments. At Green Mountain at Fox Run, one of our favorite quotes is, “Something is always better than nothing.” If your schedule prevents you from taking a one-hour class or going for a longer run or walk, think about breaking the activity down to, say, three times/day for 10 minutes each. It all counts!

Another solution when time is scarce is to incorporate more movement into your “everyday life.” No class or fancy equipment necessary. Take the stairs instead of the elevator. If you typically drive to the store, try walking. Instead of watching TV with the family after dinner, play a game of badminton instead. You can even find inventive ways to fit strength training into your daily routine – like at your desk or while you are on the phone.

When physical limitations are your primary concern, there are more cardio options than you might realize. First, the classes where you think you might have to “bust a move” and therefore might bust your knee, may be able to be modified for you. Let’s say you want to try Zumba®, but are afraid that it’s just going to be too much for your body. Talk to the instructor before class, let her know what you are dealing with, and ask if she can show you modifications for your knee, hip, shoulders, etc. If she can’t, then move on to another class or another instructor.

Also, consider new activities where there is much less impact on the joints, like swimming or aquatics. Or, how about using an exercise ball? Not only can it remove pressure from the knees, but it can also support the lower back. FitBALL® offers several beginner DVDs that you can try at home, including one I recommend for under-active adults. Of course, you should ask your physician before you try any new workout.

Lastly, don’t forget about online resources in your fitness soul search, where you can learn from others who found what worked for their bodies and their lives. Some of my favorites include Curvy Yoga and MizFit Online.

LynnAnn Covell is a senior fitness specialist at Green Mountain at Fox Run, a retreat helping women find health and their healthy weights since 1973. LynnAnn was named one of SpaFinder’s Spa Professionals of the Year in 2011 and 2010.

P.S. Since LynnAnn was too modest to mention it, I will. The Green Mountain blog, A Weight Lifted, often has tips, suggestions, and occasionally videos that can be helpful to those who face workout challenges.

Image via The Big C.

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I’ve been a big fan of Patti’s blog, Not Dead Yet Style, for a very long time. She writes with tremendous warmth and insight about everything from trends and shopping habits to self-esteem, feminism, and the media. And, of course, she speaks passionately about how older women can feel pushed aside, dismissed, and virtually invisible. I asked her to give some background on why she has made herself a champion for visibility, and she sent me the following fabulous post.

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I’m honored to be guesting for Sally. Her commitment to positive self-image for women is a beacon in the blogosphere, and an inspiration.

Sal suggested I write about the origins of my site’s Visible Monday weekly link-up. Visible Monday started as a response to feeling like an Invisible Woman after un certain age. I came up with the idea of a “Visible Day” for readers, in which we’d post an outfit, accessory, lipstick color, hairstyle, etc. that especially expresses our Joy of Being (Physically) Visible.

The Invisible Woman post originated on one of my trips to NYC, a place I love for its vibrancy and diversity. At the seasoned but Not-Dead-Yet age of 56, I’d started to notice that I was no longer . . . noticed. I wrote this post about it when I got home: The Invisible Woman

Common wisdom holds that at a certain age, women no longer garner the attention of men in public. We are still loved by our husbands and partners and told we are beautiful, but the world at large no longer sees us as noteworthy. I am not agreeing with this wholesale, just reporting what is commonly tossed around in popular literature.

While in the big city last week, I found myself rather invisible. There’s nothing bad about my appearance. I look good without looking “hot.” I have good posture, crazy curly hair and, most of the time, sport a cool casual outfit. But no one looked at me. I mean “looked” at me, as they used to when I was in my 20′s, 30′s, even 40′s. As a feminist, I am supposed to be happy about this, as I am no longer a sexual object for men to lust after. Hooray, right?

May I confess to a tiny bit of grief for the loss of lust-worthiness? May I still keep my good-feminist card? Is it sheer vain foolishness to miss the double-take, the furtive glance or secret smile? I have good self-esteem, based on my innards. I’ve accomplished a lot and have a husband who adores me. I have never been model-beautiful (only about 2% of us have, and at what cost?) and I know whatever physical charms we have will inevitably change if we’re lucky enough to grow old.

I’m doing some reading (this and this among others) this week to help adjust my thinking about the Invisible Woman. I am truly happy to be the age I am, to be healthy and productive. I still enjoy gilding the lily too, or I wouldn’t be sharing here, and reading so many talented fashion bloggers. Growing up and growing older is not for sissies, indeed. The trade-offs must be accepted and savored.

Based on responses to this post, and my own gut-check, I determined to be Invisible No More. I invited my readers to join me in a celebration of visibility.

We can’t all be young, model-thin, rich fashionistas. But we are all worthy of esteem and confidence.

I have been so exhilarated by the response to Visible Monday, and thrilled to meet bloggers from New Zealand, Denmark, Germany, Greece, Canada, the U.K., and all over the U.S. Twenty-somethings through 70-somethings share their unique beauty. Because there is no ticking clock on Visibility. We’ve got it already, we just need to claim it.

Image courtesy Seasons.

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I do believe that the silver lining to my recent Kindle fiasco was that it allowed me to connect with the fabulous Amy Guth. (Who, I’m tickled to report, purchased my book for Kindle. Woot!) Amy is a novelist, radio host, and social media manager at a little newspaper I like to call The Chicago Tribune. So, ya know, she rocks. I could tell right away that she was a total kindred spirit, and within two e-mail exchanges I was begging her to share this anecdote/philosophy with you folks. I won’t spoil it by rambling on. Read for yourselves!

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If a dressing room is a source of stress or dread, try this: Slip on clothes with your back to the mirror. Dressed, take a moment and decide whether or not the item feels comfortable and well-made, and determine if it fits within your existing wardrobe. If it passes the comfort and quality test, then turn around to see how it looks.

The idea of trying on clothes and assessing comfort before facing the mirror causes a subtle but important shift: It puts the dressing room emphasis on whether or not the item of clothing is worthy of  you and not the other way around. This practice helps send a mental cue-to-self that the clothing is to be vetted first and foremost, an exercise in “this is not right for me” and not in “I am not right for this.”

Subtle, yes, but doing this helps keep perspective: Realizing in advance that a skirt feels uncomfortable in the waist or hip trains our crosshairs on the skirt (not, say, our own bodies), and allows us to sail past negative self talk (“My hips are too big!” or “My muffin top is gross!”) when facing the mirror. It also provides an opportunity to switch out an ill-fitting garment for a more suitable size before succumbing to the self-doubt that dressing room mirrors often inspire. By the same token, taking time to realize that an article of tried-on clothing does feel comfortable can set you up for positive self-talk once you turn to face the mirror. (“I look great in this blouse! It really flatters my figure and makes me look great! Score!”)

I’d be wrong to take credit for the seeds of this idea. I stumbled across it accidentally a few years ago when I was in a dressing room myself trying on clothes, and overheard a group of women laughing and berating themselves in a row of adjacent rooms. Yep, laughing and berating.

Their conversation was a series of competitive expressions of self-loathing, hurled at each of their respective mirrors so boldly that I recall thinking, “If someone else said that to her, we’d call it abuse. Or at the very least, she who said it would be squarely and appropriately pegged as positively awful.”

Two things I overheard brought the message into focus most clearly:

First, the voice of one woman rose above the chorus for a moment as I heard her insulting the mirror for not “letting” her have the item she’d just tried on. Really, as literally as, “You %$#@*&% mirror, why won’t you let me…?” as if ruled by the dang thing. (Gentle reminder, my friends: Mirrors don’t have opinions and most certainly are not the boss’a you. Extra bonus of this dressing room practice? You moon the mirror and set the tone right off the bat. Boom.)

Secondly, another woman – speaking to a third woman and apparently letting her peek inside her dressing room after having gone a few rounds in the “you look great”/”no, I’m hideous” game – hating on their own hips. The woman explained to her friend that she planned to buy an item that felt very comfortable, then added, “Wait, I didn’t even see how it looks.” followed by, “Oh, that actually looks pretty good.” Then she complemented her own hips.

Ka-boom! The woman found something comfortable and then checked the mirror as an afterthought.

After that, her dressing room comments were far more positive than those of her friends.

I wasn’t embroiled in a dressing room battle that day myself. (Well, not unless, “What the hell am I going to wear to that wedding next weekend?” counts.) But I decided to try out the comfort-first idea anyway. It was life-changing, particularly when swimsuit season rolled around. Immediately, I started making smarter, more conscious choices about wardrobe pieces (translation: far fewer, “What was I thinking when I bought that?” moments of buyers’ remorse), and felt the stress of shopping start to shift into a much more pleasant activity.

Dressing our bodies seems to have become a chore of “get what fits passably,” and the subtle message is that we, my sisters dear, have to fit ourselves into fashion’s offerings. In fact, we are all worthy of taking a breath, deciding if our clothes are worthy of our bodies (and this is a point for which we all just adore Sally’s messaging, I think most of us can agree), and then taking on the visual and styling in the second beat.

Hokey at first? Maybe. But we’re pressured to play the competitive self-insult game out of conditioning or habit. And we’re also pressured/reminded by advertisements for yogurt, flavored water, diet systems, and all sorts of other crap that we’re “supposed” to dread the simple act of deciding if a piece of clothing is worthy of space in our closets. This is one simple gesture that can restore order and set us up for positive thinking. (And that will stick it to those eat-our-yogurt-to-shrink-your-whatever-sized-self commercials anyday.)

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If you’re as enamored of Amy as I, follow her on Twitter, join her on Facebook, or ogle her amazing cowgirl books on Flickr.

Image courtesy Dwellement.

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Today’s guest post comes from the amazing Nichole Kellerman, a dynamo of a fitness and lifestyle coach who teaches her clients to enjoy movement and love healthy food choices. Today, she’s going to share a 10-minute workout that can be done almost anywhere. Read on for the details.

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Hey there. My name is Nichole Kellerman and I am here to give you some killer tips on how to keep your body in top notch condition so you can feel incredible ALL the time!

We all know that being healthy isn’t just about what you put in your mouth, right? It’s about many components; diet, exercise, sleep, stress management, emotional stability, spirituality, and the list goes on. It’s like a wheel: If a section is missing it won’t function properly.

Today, I am going to show you how to work two components of this wheel at the same time. This workout I made for you has many dynamic movements that incorporate multiple muscle groups and joints, helping to create a strong, fit, injury-free body! Plus I have added some positive affirmations to go along with each movement.

Here’s a printable PDF showing the steps. They’re also outlined below.

1. Side Lunge to Shoulder Press, Balance – “I am climbing to new levels”
- With one dumbbell (5-12 lbs) feet together, step out to the side reaching to the inside of the opposite foot.
- Step back to the starting position
- Press arm up overhead and kick moving leg in front of you, to balance

2. Back Lunge To Rotate – “I love my life”
- Start standing, with one weight, holding on both sides
- Lunge back (ideally 90 degrees at each knee)
- Arms out, rotate over the front leg
- Back to standing
- Alternate to the next leg

3. Deadlift To Row – “Out with the old, in with the new”
- Feet together, legs straight but knees NOT locked
- Both dumbbells in hands bend over, shoulders back, till you feel a stretch in the back of your leg
- Back up to standing, pull arms back, squeeze shoulder blades and repeat
- Advanced perform on one leg (one leg deadlift)

4. Plank With Triceps Kickback – “Create your own affirmation”
- On the floor, core tight, hips down
- Keep core tight (belly button to spine)
- Pull one are up, lock elbow into waist
- Kick arm straight squeezing tricep
- Switch arms

5. Cardio Dance Party
- Put on your favorite jam and DANCE!
- DO NOT SKIP THIS! It is vital for your health, happiness and heart.
- Let go, have fun, be silly, get out of your head and into you body
- *All out* go for it. Your body needs this.

You can do these exercises just about anywhere you can stash a set of dumbells. Just print and follow with these detailed pictures and descriptions. Rock it out! If you have any questions at all, feel free to contact me, I am here to help.

xo,
Nichole Kellerman

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