Posts Categorized: fitness

This Week I Love …

jessica smith tv

Jessica Smith TV.

Although I have frequent meetings and commitments out of the house, I have found working from home to be even more sedentary than working at an office. I don’t hustle around to other peoples’ cubes or meet colleagues for lunch across campus. I just sit. And write. And sit some more. While writing. So since the day I became self-employed, I’ve made sure to carve out some time for exercise each day. My preference is to take a brisk walk around my neighborhood while listening to podcasts or books.

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Move Your Body

Exercise is recommended for everyone

Exercise.

Land sakes, it’s like a DIRTY WORD, isn’t it? There’s so much angst and anxiety, social tension and expectation piled into that one word that it hurts to even ponder it. Which is a real shame because, exercise? It’s really good for you. Yes, you. All of you. Pretty much without exception. In fact, I’m gonna go out on a limb here and use the S-word: To keep it in good, working condition for as long as possible, you should find ways to regularly move, groove, and exercise your physical form.

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Things I Think at the Gym

The first time I set foot in a gym – voluntarily anyway – was in June of 2000. I was 23 years old, and had never done any regular fitness activities or sports in my life. I felt awkward and out of place, spent loads of energy worrying about how I looked and how everyone else looked, and enjoyed my gym time approximately not at all.

After several years, a lot of figure fluctuations, and the launch of this blog, I began to relax a bit. I was less worried and more contemplative. I did a lot of thinking about body image and fitness, self-scrutiny and confidence as I observed my fellow gym-goers. But I still did a lot of comparison. More than I’d like to admit, in fact. And a fair amount of judging, too, especially about how workout clothing fit and who was wearing full makeup and how much abdomen was showing. I had calmed some of my self-criticism, but seemingly amped up the cattiness.

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