So that Marcia Hutchinson quote sounds a bit harsh, no? And yet it’s an amazingly effective concept to keep in mind if you find yourself devolving into body-bashing: All those accusations you’re flinging at your thighs, wrinkles, bony joints, cellulite, and age spots? Would you ever consider saying those things to someone you love? Or even say them aloud when you’re AROUND someone you love? You’ll be amazed by how quickly your negative self-talk is put into perspective when you compare it to the thoughts you would consider expressing to others.
Originally posted 2012-02-01 06:01:34.